WORKSHOP & SESSION
MEDITATION
Meditation is one of the ancient tools that has been practiced for thousands of years in many different cultures. It was originally applied to help discover and understand the sacred and mystical forces of life. It consists of the regular practice of traveling away from the chaos of one’s daily mind towards a quieter state of mind.
MEDITATION
Meditation is one of the ancient tools that has been practiced for thousands of years in many different cultures. Initially
It has been applied to help discover and understand the sacred and mystical forces of life.
Journey away from the chaos of one’s daily mind towards a quieter state of mind
consists in the regular practice of
Meditation is one of the ancient tools that has been practiced for thousands of years in many different cultures. Initially
It has been applied to help discover and understand the sacred and mystical forces of life.
Journey away from the chaos of one's daily mind towards a quieter state of mind
consists in the regular practice of
Today, meditation has come from the East to the West to deal with stress. For this reason, meditation is known for its effects on reducing stress levels, strengthening the immune system and restoring well-being. Meditation is also a practice to focus your awareness in the present moment. After practicing for a while, you will discover how to maintain your attention in your daily life, how you can experience being more present.
Benefits of Meditation
- Better stress management
- Increased mood management
- Increasing working memory capacity
- Increasing self-awareness
Meditation is a lifelong journey that will connect you with your infinite potential higher self and help you create a more harmonious and fulfilling life. As stress is released during meditation, different thoughts, feelings and body sensations may be visible. In the beginning, your mind, which is used to being very active all the time, may have a hard time adjusting, but as time goes on and you keep practicing, the brain will gradually adapt and get closer to the idea of doing nothing but just observing and just being present by being aware of the moment.
SESSION DURATION
These are transformative sessions using meditation and sound vibrations according to the situation and needs of the person. Individual session duration is 60 minutes.
