WORKSHOP & SESSION
BREATHING STUDY
BREATH
Breathwork, a natural and powerful healing method, offers you an experience of freedom and mastery in your life and
It brings expanded awareness on all levels, physical, emotional, psychological and spiritual. Consciously
When you breathe with awareness, you are able to resolve, integrate and integrate previously unresolved
problems within yourself.You make improvement possible. Breath work; Rebirthing, Diamondbreath,
Biodynamic Breath, HolotropicA simple yet powerful conscious breathing exercise that combines
different modalities like Breath and others or technique. not only your unconscious beliefs
and feelings, but alsoIt also brings awareness to your relationships with your body, mind and world.
Breath work, which is a natural and powerful healing method, gives you an experience of freedom
and mastery in your life.and brings expanded awareness on all levels, physical, emotional,
psychological and spiritual. When you consciously breathe with awareness, you bring previously
unresolved problems into yourself.you make it possible to solve, integrate and heal. Breathing work;
Rebirthing, Diamondbreath, A simple yet powerful tool that combines different modalities such as
Biodynamic Breath, Holotropic Breath and more. It is a conscious breathing exercise or technique.
not just your unconscious beliefs and feelings, it also raises awareness
of your relationship with your body, mind and world.
There are TWO main branches of breathwork:
- Accelerated breathing or associated breathing
- Pranayama (breath awareness, coherent breathing).
The main benefit of breathing work in Vibe to BE is to unblock trapped energy in the body. Unhindered body energy will help you feel better, be more in touch with yourself, and enjoy what deep meditation can be like.
Breathing Sessions;
- Reducing stress and anxiety
- improve emotional state
- strengthen immunity
- Healing emotional pain and trauma
- Developing personal and professional relationships
- releasing negative thoughts
- Increasing self-awareness
- build self-confidence
- It helps increase the amount of oxygen coming to your brain.
At the beginning of the session there will be a short talk to give you a bit of information about the breathwork, what will be done and intentions set during the session. Next, you will learn about active breathing patterns and then the Vibe to BE breathwork therapist will guide you through the breathing practice. Finally, there will be a short period of time for speaking. During the session, you may experience emotional relief, changes in body temperature, tingling, shivering. After the breathing session, you can feel connected, calm, energized and have a clear mind.
