WORKSHOP & SESSION
HATHA YOGA
HATHA YOGA
Yoga is an ancient philosophy born in India and its physical practices have been years since then.
continued to take shape. Spiritual and mental, which is more difficult to reach by working with the physical body.
affect areas. A healthy whole individual is born from the field of self-awareness that grows in the process. yoga reunion
or to meet. Aligns the soul, mind and body and gains control over the individual self.
seeks to “unite” with the universal supreme spirit. It is believed that “ha” means sun and “ta” means moon.
As a result, Hatha Yoga is for you to balance the sun and moon energies.
Yoga is an ancient philosophy born in India and its physical practices have been years since then.
continued to take shape. Spiritual and mental, which is more difficult to reach by working with the physical body.
affect areas. A healthy whole individual is born from the field of self-awareness that grows in the process. yoga reunion
or to meet. Aligns the soul, mind and body and gains control over the individual self.
seeks to "unite" with the universal supreme spirit. It is believed that "ha" means sun and "ta" means moon.
As a result, Hatha Yoga is for you to balance the sun and moon energies.
Besides being a holistic transformation tool of traditional yoga methods, Hatha Yoga is the blending of conscious physical movement disciplines according to the needs of the individual or group by bringing awareness to body movement and breath, providing emotion, mind and body integrity. Hatha Yoga consists of asanas (postures), pranayama (breathing exercises), and yoga Nidra (meditation).
WHAT ARE THE BENEFITS OF HATHA YOGA?
- The greatest benefit of Hatha Yoga is that it increases your awareness and increases your power of control over your mind and body.
- With Hatha Yoga, you can improve your overall well-being, reorganize the body system, and achieve mental and physical balance.
- The practice of yoga as a whole improves your mood and your relationship with yourself.
- It helps flexibility, strengthen core muscles, support your digestive health, protect and improve mental and emotional health, and reduce stress hormone levels.
WHAT SHOULD I EXPECT DURING AND AFTER THE SESSION?
You can expect to learn and deepen in various yoga postures, as well as learn to reconnect with our body and breath, and gain awareness of yourself. Beginners will learn about the structure of postures, while advanced participants will delve into their study of alignment, delicacy and strength.
WHO IS HATHA YOGA FOR?
Hatha Yoga is suitable for those who have stress and focus problems, and for anyone who wants to create a more harmonious life by balancing the nervous system with relaxation techniques. No matter what age you are, if you want to combine slow-paced exercises with breathing techniques, Hatha Yoga is the right choice for you.
SESSION DURATION
Yoga practices can vary between 60-90 minutes depending on the focus and needs of the group or individual, if a private session is preferred.
